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T Boost Max Weight belts have long been thought of as a staple for any weightlifting program, but newer thinking holds that they should only be used for the heaviest of weights. Using a weight belt too often can cause long-term damage. Muscle groups like the abdominals and lower back may actually be weakened by a belt, making them far more susceptible to injury. Read More >>>

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tumblr nflec5XMqg1ti18w9 og CaroleStrong
T Boost Max Count in reverse while working out. Rather than counting from 1 to 10, for example, count from 10 to 1. This helps make your workouts seem much easier and shorter because you're thinking in lesser amounts. When you only have a certain number left, it is more motivating.

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